Currently Expecting
Prenatal Emotional Support & Preparation for Birth and Early Parenting
Pregnancy is a time of profound change — physically, emotionally, and relationally.
Many expectant parents arrive here feeling a mix of excitement, vulnerability, and uncertainty. You may be preparing for birth and preparing for breastfeeding, navigating shifting emotions, or noticing old patterns surfacing as you step closer to becoming parents.
At Early Beginnings Wellness, we offer prenatal physical care and emotional support. Grounding nervous system regulation nurtures the mother and her baby and strengthens their bond. This helps cultivate and establish attunement before birth and prepares for early parenting. Feel yourself connected, confident and open to the birth process you will experience together.
How We Support You
Emotional & Nervous System Support During Pregnancy
Our work together during pregnancy is intended to support you with:
Reducing stress and nervous system overload
Feeling more emotionally grounded and resourced
Strengthening connection and communication as a couple
Preparing emotionally for birth, breastfeeding, and early parenting
Gently exploring fears, expectations, or past experiences that may be present
This support is about preparation, presence, and care during a vulnerable time of profound changes and transitions.
Integrative Modalities
Support is tailored to your needs and goals, and may include:
Biodynamic Craniosacral Therapy (BCST)
to support nervous system regulation and prenatal bonding during pregnancy
Prenatal and Perinatal Psychology
informed support to explore emotional patterns, stress responses, and early experiences
Secure Attachment parent coaching
to strengthen attunement, be in alignment, develop important skills, & build confidence
Lactation Preparation
for optimal breastfeeding success and navigating postnatal recovery & transitions
BCST during pregnancy may be offered:
in person with Christina
alongside online support
or integrated with care from a local practitioner in your area if you’re working remotely with Christina
Who This Support Is For
This journey is suited to you if you:
Are pregnant and seeking emotional or nervous system support
Feel stressed, anxious, overwhelmed, or disconnected during pregnancy
Want practical preparation for birth & breastfeeding beyond just information
Value relational preparation alongside physical readiness
Want support that honours you and your baby
Ideally, it’s best not to wait until you feel uncomfortable, anxious, or stressed about yourself, your baby, or your relationship before seeking support.
Nurturing and grounding guidance during pregnancy is intended to reduce unnecessary discomfort and worry, and help prepare you for birth, breastfeeding and beyond.
Your pregnancy is your unique experience and journey of personal growth towards parenthood.
Some days may feel joyful. Others may feel tender or uncertain.
Everything that shows up needing attention is welcomed with compassion.
This work is about cultivating intentional alignment that supports unwavering connection so you and your baby can meet birth, breastfeeding, and early family life from a place of commitment, trust, and confidence.
In-Person Experiences You Can Join
Weekly:
Lactation Support Group
Reserve your spot
$20/person
Every Tuesday
From 1:00 pm to 2:30 pm
For pregnant moms and moms & babies
Monthly:
Small-Group 2 hr Workshops
Reserve you spot
$100/person; $150/couple
Every 2nd Tuesday of the month
From 6:00 pm to 8:00 pm
For expectant parents and new parents
If you’re unsure where to begin, a Discovery Call offers a calm, pressure-free space to explore what kind of support would feel most helpful as you prepare for pregnancy.